Tilapia Spicy and Sweet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tilapia fillet1 cup pineapple (fresh) 1/2 cup broccoli (fresh) 1/2 cup red peppers chopped 1 tbsp olive oil Tony Chachere's Seasoning
Makes 1 serving.
Heat medium skillet. Add 1 tbsp of olive oil to pan. When hot Add tilapia fillet. Sprinkle TC seasoning onto fillet. Cook on both sides until done in middle.
In separate pan put heat on medium. Add peppers to pan and cook until softened. Add pineapple and broccoli. Cook until broccoli has softened (like it's been steamed). Add this mixture to tilapia pan and cook for another minute or so.
Serve with brown rice or plain! It's delicious!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYMBURROWS.
Heat medium skillet. Add 1 tbsp of olive oil to pan. When hot Add tilapia fillet. Sprinkle TC seasoning onto fillet. Cook on both sides until done in middle.
In separate pan put heat on medium. Add peppers to pan and cook until softened. Add pineapple and broccoli. Cook until broccoli has softened (like it's been steamed). Add this mixture to tilapia pan and cook for another minute or so.
Serve with brown rice or plain! It's delicious!
Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user CASEYMBURROWS.
Nutritional Info Amount Per Serving
- Calories: 301.2
- Total Fat: 15.2 g
- Cholesterol: 41.2 mg
- Sodium: 44.9 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 4.7 g
- Protein: 18.3 g
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