Wheatless Muffin in a Minute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 T Flaxseed (grind it in a coffee grinder fresh) or use 1/4 cup flaxseed meal1 tsp ground cinnamon1/2 tsp baking powder1 packet of splenda1 large egg1 tsp extra virgin olive oil
Mix all dry ingredients together.
Mix in olive oil and egg.
Cook in microwave for approximately 1 minute 20 seconds.
I mix it and cook it in the same dish.
I use a small round glass pyrex dish
The muffin can be cut in half and buttered or spread with your favorit low fat cheese.
If you want a savory muffin, omit the cinnamon and add your favorite spices.
I use these for sandwiches or hamburger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMSMOM60.
Mix in olive oil and egg.
Cook in microwave for approximately 1 minute 20 seconds.
I mix it and cook it in the same dish.
I use a small round glass pyrex dish
The muffin can be cut in half and buttered or spread with your favorit low fat cheese.
If you want a savory muffin, omit the cinnamon and add your favorite spices.
I use these for sandwiches or hamburger buns.
Number of Servings: 1
Recipe submitted by SparkPeople user SAMSMOM60.
Nutritional Info Amount Per Serving
- Calories: 232.3
- Total Fat: 17.5 g
- Cholesterol: 212.5 mg
- Sodium: 71.0 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 6.7 g
- Protein: 10.9 g
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