Whole Grain Spelt Belgian Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Spelt Flour, 1 cup (remove) Milk, nonfat, 1 cup Egg, fresh, 1 large Canola Oil, 1 tsp Baking Powder, 2 tsp Vanilla Extract, 1 tsp Splenda, 1/2 tsp Salt, 1 dash
mix dry ingredients, then add egg, milk, vanilla and oil. for a round belgian waffle maker, spray and measure out a little more than a half cup per waffle. this batter does not rise as much as wheat flour, but if you want to, add a little more baking powder.
recipe yields 2.5 waffles.
Number of Servings: 2.5
Recipe submitted by SparkPeople user GRETCH2032.
recipe yields 2.5 waffles.
Number of Servings: 2.5
Recipe submitted by SparkPeople user GRETCH2032.
Nutritional Info Amount Per Serving
- Calories: 241.2
- Total Fat: 4.9 g
- Cholesterol: 87.0 mg
- Sodium: 530.8 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 5.6 g
- Protein: 12.1 g
Member Reviews