Stephanie's Abs Diet Chicken Enchiladas

Name: Stephanie''s Abs Diet Chicken Enchiladas Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: Chicken Thigh 2 unit (yield from 1 lb ready-to-cook; Black Beans 1.5 cup; Corn No Salt Added Golden Sweet Whole Kernel (canned) 1.5 cup; Enchilada Sauce Old El Paso 3 cups; Cheese Weight Watchers Reduced Fat Mexican Blend 2 cups; Cilantro raw 4 tbsp; Tortilla Santa Fe Tortilla Company Whole Grain 6 serving; Flaxseed 6 tbsp; Olive Oil Pam Spray for cooking chicken and greasing baking dish

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Chicken Thigh, 2 unit (yield from 1 lb ready-to-cookBlack Beans, 1.5 cupCorn, No Salt Added Golden Sweet Whole Kernel (canned), 1.5 cupEnchilada Sauce, Old El Paso, 3 cups Cheese, Weight Watchers Reduced Fat Mexican Blend, 2 cupsCilantro, raw, 4 tbspTortilla, Santa Fe Tortilla Company Whole Grain, 6 servingFlaxseed, 6 tbspOlive Oil Pam Spray for cooking chicken and greasing baking dish

Directions

Heat oven to 400°F. Dice chicken & brown over medium-high heat until thoroughly cooked; drain. Stir in 1 cup enchilada sauce, 1 cup cheese, flaxseed, beans & corn. Spoon enchilada filling onto 6 tortillas evenly. Sprinkle raw cilantro over mixture evenly on tortillas. Roll up and place seam-side down in lightly greased 13X9X2" baking dish. Pour remaining enchilada sauce over top; sprinkle with remaining 1 cup of cheese.

Bake at 400°F for 15 to 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user ROCHESTERMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving