McKenna's Spicy Stuffed Peppers

Name: McKenna''s Spicy Stuffed Peppers Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 2 large red bell peppers halved and seeded; 1 (14.5) ounce can no salt added diced tomatoes; 1 (4 ounce) can diced green chiles; 1 (15 ounce) can kidney beans drained and rinsed; 1/2 cup brown rice cooked; 1/2 cup frozen corn; 1/2 tsp Italian seasoning; 1/4 tsp red pepper flakes; 1/4 tsp cumin; 1/4 tsp garlic powder; salt and pepper to taste; 4 ounces part skim mozzarella cheese grated

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 large red bell peppers, halved and seeded1 (14.5) ounce can no salt added diced tomatoes1 (4 ounce) can diced green chiles1 (15 ounce) can kidney beans, drained and rinsed1/2 cup brown rice, cooked1/2 cup frozen corn1/2 tsp Italian seasoning1/4 tsp red pepper flakes1/4 tsp cumin1/4 tsp garlic powdersalt and pepper to taste4 ounces part skim mozzarella cheese, grated

Directions

Pre-heat oven to 400 degrees. Arrange peppers in a 9x9 inch baking dish. Cover with plastic wrap. Poke a few holes to vent and microwave on high for 4 minutes. In a medium saucepan combine tomatoes, green chiles, beans, corn, rice, and seasonings and simmer 3 minutes. Spoon mixture evenly into peppers. Top evenly with cheese and bake until cheese starts to bubble and brown. Top with sour cream and enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user JMPJR0520.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving