Egg, tomato and cheddar sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
multi-grain bread - 2 slices2 eggs (scrambled)2 slices of fresh tomatoone slice of cheddar (I like old cheddar)pepper and salt to taste
makes one sandwich.
scramble eggs and cook, like you would an omelet so they hold shape in the sandwich Just before the eggs are done, place the cheese on top to slightly warm/melt it.
toast bread and layer tomato slices on top of one piece of toast. (sprinkle with pepper and/or salt to taste)
Add cooked eggs to top of tomatos
Close sandwich with second slice of toast
Number of Servings: 1
Recipe submitted by SparkPeople user SHRINKINGSHAR.
scramble eggs and cook, like you would an omelet so they hold shape in the sandwich Just before the eggs are done, place the cheese on top to slightly warm/melt it.
toast bread and layer tomato slices on top of one piece of toast. (sprinkle with pepper and/or salt to taste)
Add cooked eggs to top of tomatos
Close sandwich with second slice of toast
Number of Servings: 1
Recipe submitted by SparkPeople user SHRINKINGSHAR.
Nutritional Info Amount Per Serving
- Calories: 453.1
- Total Fat: 26.4 g
- Cholesterol: 459.2 mg
- Sodium: 773.6 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.7 g
- Protein: 26.0 g
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