Special K Bars
(23)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 24
Ingredients
1 cup white sugar1 cup light corn syrup1 cup peanut butter6 cup Special K Cereal1 cup butterscotch chips1 cup chocolate chips
Directions
Boil the sugar and the corn syrup at a full boil for 30 seconds, stirring constantly. Stir in the peanut butter. At this point either stir in the special K (if you used a large pot) or pour the mixture over the special K cereal in a mixing bowl. Place the cereal mixture in a well greased 9 X 13 pan. Melt the butterscotch and chocolate chips together and pour over the cereal mixture. Eat whenever you desire.

Notes: For easy cutting, let cool for an hour or so and then cut them all up. Do not smooth or compact the special K mixture or topping more than the minimum required to spread it.

Number of Servings: 24

Recipe submitted by SparkPeople user PLOWMASE.
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 267.2
  • Total Fat: 10.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.7 g

Member Reviews
  • THESVELTEME
     Special K bars are a family favorite that not much can beat! Thanks for entering the recipe, that way I didn't have to:-) They may not be low in calories, but it is all about portion size! - 9/29/10
  • CECTARR
     Thanks - 5/1/21
  • TOMATOCAFEGAL
     When you need one! And making your own, so much better! - 8/14/20
  • SHOAPIE
     So good. Don’t make often. Hard to stop eating them. - 7/9/20
  • REDROBIN47
     We enjoyed these. I will make them infrequently because of the sugar and calories but they are very tasty. - 2/12/20
  • SRIVERS1
     This was really good. Love having them for work. - 1/30/20
  • PICKIE98
     Unable to eat with diabetes. - 1/25/20
  • CHERIRIDDELL
     nice - 9/8/19
  • NASFKAB
     Great idea. Also plan to make it with other cereal. - 8/17/19
  • 4CONNIESHEALTH
     Great bar. I would make this again. - 8/17/19
  • CHERYLHURT
     Excellent - 3/27/19
  • JAMER123
     We have made these over many yrs. They keep well and stay full of flavor - 12/10/18
  • SUSANBEAMON
     Very good and freezes well for controlled eating. - 11/3/18
  • PATRICIAANN46
     So good................ - 9/27/18
  • FISHGUT3
     thanks - 8/14/18
  • JANET552
     Delicious! - 6/7/18
  • RAPUNZEL53
     Thanks. - 5/27/18
  • PWILLOW1
     Are you serious? What part of this recipe is possibly healthy for you? Oh yeah, the peanut butter. - 2/6/18
  • CD13490751
     these are the shit man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - 1/7/13
  • SHIKIRIAMACK
     WOW! Just WOW! - 12/31/12
  • EXCUSELESS
     I've been making this recipe for about 12 years now... Love love love these. We used to call them Special "Katie" Bars because my friend Katie's mom made them all the time for us when we were kids. - 7/7/10
  • TAF4ME
     You can also use Rice Krispies -- and I know them as "Scotcheroos." Be aware that they don't stay fresh for long so eat them fast :-). - 1/25/09
  • DEBPETERSON1
     Recipe from when I was a kid - still my favorite and now my childrens favorite. - 5/27/08
  • DCJHNSN
     Not great for my weight loss, but they are really yummy! - 11/19/07
  • JIACOLO
     Sounds easy and something the kids will like. - 3/27/07



© 2024 SparkPeople, Inc. - Terms - Privacy