Fried Basa Fish

Name: Fried Basa Fish Recipe
Yield: 2
Ingredients: Ingredients:; Basa fish fillets 12 oz (remove); Zatarain's Seasoned Fish Fri 2 tbsp (remove); Enova Oil 3 tbsp (remove)

Number of Servings: 2

Ingredients

Ingredients: Basa fish fillets, 12 oz (remove)Zatarain's Seasoned Fish Fri, 2 tbsp (remove)Enova Oil, 3 tbsp (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user GENEIEVE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 525.0
Total Fat: 33.0 g
Cholesterol: 40.0 mg
Sodium: 690.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.5 g
Protein: 50.5 g

More Recipes Like This

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME30

CALS302

(171 ratings)

Shrimp Creole

One bite and you're transported to Louisiana!Submitted by: CHEF_MEG

CALORIES 302.1 FAT 4.9 PROTEIN 22.8 CARBS 45.1 FIBER 6.3

TIME0

CALS95

(128 ratings)

Salmon Patties

94 cals eachSubmitted by: DREAMERZZZ