low-fat butternut squash soup

Name: low-fat butternut squash soup Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: butternut squash cubed- 3 -4 cups; baby carrots/diced - 1 cup; onion - 1 cup (or less) sauteed non fat spray; celery - 1/2 cup sauteed non fat spray; 2 red potatoes cubed; chicken broth 4-6 cups; cornstarch (only if needed for thickening)

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

butternut squash cubed- 3 -4 cupsbaby carrots/diced - 1 cuponion - 1 cup (or less) sauteed non fat spraycelery - 1/2 cup sauteed non fat spray2 red potatoes cubedchicken broth 4-6 cupscornstarch (only if needed for thickening)

Directions

Saute' onions & celery. Bring broth to boil - add all ingredients and allow to simmer for 45 minutes. Place all ingredients in blender. Blend until smooth. Add cornstarch for thickening if needed.

Serve and Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CHILIDOGBEAGLE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 163.9
Total Fat: 2.9 g
Cholesterol: 2.5 mg
Sodium: 1,615.3 mg
Total Carbs: 23.0 g
Dietary Fiber: 4.8 g
Protein: 13.0 g

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