Buffalo Chicken Joes
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
6 whole wheat hamburger buns1 lb ground chicken1/2 cup hot sauce (i used texas pete)1/2 medium onion2 cloves garlic1 tsp olive oil1 large stalk celery3/4 cup grated carrots4-5 tbsp fat free ranch dressing (could also use fat free blue cheese)1 tbsp vinegar
Heat olive oil in nonstick skillet.
Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.
Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.
Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHJOHNSON80.
Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.
Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.
Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.
Number of Servings: 6
Recipe submitted by SparkPeople user ASHJOHNSON80.
Nutritional Info Amount Per Serving
- Calories: 387.2
- Total Fat: 14.0 g
- Cholesterol: 103.4 mg
- Sodium: 1,093.4 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 2.7 g
- Protein: 22.4 g
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