Buffalo Chicken Joes

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
6 whole wheat hamburger buns1 lb ground chicken1/2 cup hot sauce (i used texas pete)1/2 medium onion2 cloves garlic1 tsp olive oil1 large stalk celery3/4 cup grated carrots4-5 tbsp fat free ranch dressing (could also use fat free blue cheese)1 tbsp vinegar
Directions
Heat olive oil in nonstick skillet.

Chop celery and place in skillet with carrots. Add in two minced cloves of garlic. Add vinegar and ground chicken. Cook until chicken is brown and vegetables are tender.

Add in hot sauce. You can add as little or as much sauce as you like, depending how hot your like your buffalo wings.

Turn off heat and add in 4 tbsp of fat free ranch or blue cheese dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user ASHJOHNSON80.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 387.2
  • Total Fat: 14.0 g
  • Cholesterol: 103.4 mg
  • Sodium: 1,093.4 mg
  • Total Carbs: 42.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 22.4 g

Member Reviews
  • USCCAROLINA
    This was good. Next time I make it I will double the recipe. - 6/15/10
  • JBOUGHTON
    These were awesome! I think I liked them better than regular sloppy joes! - 5/28/09
  • AEM185
    I loved the carrots, celery and onions. We added a small amount of cheese on top.YUM! - 3/10/09
  • MSCYNICAL001
    We really enjoyed this! It was a little too spicy for my fiance, so I think next time I'll use a more mild hot sauce, but besides that it was delicious!! - 3/5/09
  • FATRASBERI
    Oh yeah buffalo wings without the guilt. This is soooo good!! - 3/4/09
  • CD2702433
    My husband loves buffallo wings and sauce, I will try this on him and see how he likes it. Sounds wonderfully good. - 3/1/09
  • CD4506167
    These sound really good I'm going to have to try tonight! - 3/1/09