Four Flour Bean Mix

Name: Four Flour Bean Mix Recipe
Yield: 12
Ingredients: 2 2/3 C Garfava Bean Flour; 1 1/3 C Sorghum Flour; 4 C Cornstarch; 4 C Tapioca Flour

Number of Servings: 12

Ingredients

2 2/3 C Garfava Bean Flour1 1/3 C Sorghum Flour4 C Cornstarch4 C Tapioca Flour

Directions

Mix the flours together and store in air tight container. Use cup for cup in place of wheat flour. Include 1 t xanthan gum for breads, cakes, cookies, etc. Nutritional info based on a 1 cup serving.

Number of Servings: 12

Recipe submitted by SparkPeople user AMYMLE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 443.9
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 8.4 mg
Total Carbs: 97.6 g
Dietary Fiber: 7.4 g
Protein: 7.7 g

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