Broccoflower

Name: Broccoflower Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: Broccoflower 1 head cut into 1 pieces; 2 pats butter; 1 tsp horseradish sauce; salt

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Broccoflower, 1 head cut into 1" pieces2 pats butter1 tsp horseradish saucesalt

Directions

Cut broccoflower into 1" pieces and boil in salted water until tender. Place in food processor with butter and horseradish sauce and process until smooth. Use like mashed potatoes.

Number of Servings: 1

Recipe submitted by SparkPeople user BEEHEALTHY2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 11.2 g
Cholesterol: 21.9 mg
Sodium: 73.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 6.7 g
Protein: 4.6 g

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Member Reviews

CD10204986
Thanks. I found Broccoflower at my local farmers market. I think a whole head is more like 4 servings becasue mine is rather large. Instead of horseradish and butter I added smart balance, parsley and other herbs. - 6/10/11