Old Meal for diabetic exchange
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients: Quaker Old Meal, 0.5 cup Water, tap, 1 cup (8 fl oz) Milk, 2%, 1 cup )*Splenda Brown Sugar Blend, 2 tsp )
Bring water and old meal to a boil stir and
simmer slowly for 2 min
Add milk and bring to boil again then let stand for 2 min
Add splenda to taste and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDERINA.
simmer slowly for 2 min
Add milk and bring to boil again then let stand for 2 min
Add splenda to taste and enjoy.
Number of Servings: 2
Recipe submitted by SparkPeople user SANDERINA.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 14.9 g
- Cholesterol: 9.8 mg
- Sodium: 52.4 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.0 g
- Protein: 6.5 g