Fruit Smoothie

Name: Fruit Smoothie Recipe
Yield: 1
Ingredients: 1/3 cup fat free skim milk; 1/3 cup fat free plain yogurt; 1/4 cup frozen strawberries; 1/4 cup frozen blueberries; 1/4 cup frozen peaches; 1/4 cup frozen pineapples

Number of Servings: 1

Ingredients

1/3 cup fat free skim milk1/3 cup fat free plain yogurt1/4 cup frozen strawberries1/4 cup frozen blueberries1/4 cup frozen peaches1/4 cup frozen pineapples

Directions

Put the milk and yogurt in a blender. Add each ingredient one at a time. Blend it in the blender after you add each ingredient.

Number of Servings: 1

Recipe submitted by SparkPeople user SHADRACK79.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 117.3
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 82.7 mg
Total Carbs: 23.6 g
Dietary Fiber: 4.2 g
Protein: 5.9 g

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