Creamy Blueberry Protein Smoothie

Name: Creamy Blueberry Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: Milk 1% 1 fl oz; Egg fresh 1 medium; *Yogurt Yoplait Light Very Vanilla Fat Free 3 oz; Blueberries frozen (unsweetened) .5 cup unthawed; *Cool Whip whipped topping 3 tbsp; *Splenda 2 tsp; *Benefiber 1 tbsp; Vanilla Extract .5 tsp; Cottage Cheese 1% Milkfat .5 cup (not packed)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

Milk, 1%, 1 fl oz Egg, fresh, 1 medium *Yogurt, Yoplait Light Very Vanilla, Fat Free, 3 oz Blueberries, frozen (unsweetened), .5 cup, unthawed *Cool Whip whipped topping, 3 tbsp *Splenda, 2 tsp *Benefiber, 1 tbsp Vanilla Extract, .5 tsp Cottage Cheese, 1% Milkfat, .5 cup (not packed)

Directions

Put all ingredients into blender, blend on high for a couple of minutes. May be stored in fridge for a day -- just shake to re-mix.

Number of Servings: 2

Recipe submitted by SparkPeople user MISSMAGOO2U.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 158.9
Total Fat: 4.3 g
Cholesterol: 97.8 mg
Sodium: 296.8 mg
Total Carbs: 16.5 g
Dietary Fiber: 2.5 g
Protein: 11.9 g

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