Mike's Hummus

Name: Mike''s Hummus Recipe
Prep time: 5 min
Total time: 5 min
Yield: 14
Ingredients: 1 15oz. can chick peas; 2 cloves garlic; 1/4 tsp salt; 1/3 cup extra virgin olive oil; 1/8 cup tahini; 1 tbsp hot sauce; juice from 1/2 lemon

Minutes to Prepare: 5

Number of Servings: 14

Ingredients

1 15oz. can chick peas2 cloves garlic1/4 tsp salt1/3 cup extra virgin olive oil1/8 cup tahini1 tbsp hot saucejuice from 1/2 lemon

Directions

combine all ingredients in blender and blend until smooth

Number of Servings: 14.4

Recipe submitted by SparkPeople user ARIS_AUNT.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 92.7
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 157.8 mg
Total Carbs: 7.5 g
Dietary Fiber: 1.5 g
Protein: 1.9 g

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