Applesauce granola (absolutely no sweetener added)
- Number of Servings: 12
Ingredients
6 c old fashioned oats2 cups natural (unsweetened) applesauce1 11/2 T canola oil2 apples, peeled and cut into small pieces(I didn't peel mine, seems like a waste of time to me, plus that's where all the good fiber is)3/4 c shredded unsweetened coconut, optional [this item is not included in the nutrition info]1 c slivered almonds, optional2 T vanilla3/4 c raisins, optional (make sure they don't have any sugar added)1 C semi- sweet chocolate chips (dark chocolate would be healthier), optional..... they have sugar, so if you don't want any sugar, don't have them!
Mix all ingredients except last two. Spread on tin- foil lined baking sheet w/cooking spray. Bake @ 250 for 3.5 hours until golden. Cool Completely and then add raisisn & chocolate chips.
I also added dried banana chips (homemade, no sweetener added).... bet you could add other dried fruit.
I think you could also add at least 1 TBSP cinnamon or apple/ pumpkin pie spice...
Number of Servings: 12
Recipe submitted by SparkPeople user RHALES199.
I also added dried banana chips (homemade, no sweetener added).... bet you could add other dried fruit.
I think you could also add at least 1 TBSP cinnamon or apple/ pumpkin pie spice...
Number of Servings: 12
Recipe submitted by SparkPeople user RHALES199.
Nutritional Info Amount Per Serving
- Calories: 268.2
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 40.7 g
- Dietary Fiber: 6.1 g
- Protein: 7.3 g
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