Roasted Chickpeas (Garbanzo Beans)
(27)
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
15.5 oz can garbanzo beans1 T. olive oil1 T. chili powder (or to taste)1 T. garlic powder (or to taste)salt & pepper to taste
Directions
Preheat oven to 450F. Place all ingredients in a single layer on a baking pan. Bake for 25 minutes ~ turn oven off, but leave pan in oven until there is no longer any heat.

You can experiment with different seasonings to taste. Great for a snack or a quick pick-me-up!
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 373.7
  • Total Fat: 10.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,082.5 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 12.5 g
  • Protein: 13.2 g

Member Reviews
  • HORIZONCHILD
     I made these with a dash of worchestershire, red pepper flakes, garlic, salt and pepper...they were SO delicious! - 2/5/10
  • MAMAGOSS
     I was a little concerned as I was making these because they really smelled garlicky BUT they are GREAT! Crunchy, spicy and good for you - what a combo! I will definitely make again and play with the seasonings I use. - 5/23/08
  • CD12162271
     yummy. I tried paprika, splenda, salt and pepper. Sweet salty crunchy and high protein! - 6/24/12
  • TOYBOX1969
     I loved this! I cut down the oil to just 1 Tbs, but could probably go with just a tsp next time. Great alternative to popcorn when you get the munchies. - 2/14/12
  • CD13013323
     Great recipe! I loved them! However, the chickpeas get stale fast. - 9/4/12
  • JENNYCHERIE
     these really satisfy my need for a salty snack - 5/7/07
  • RUTHDEN1
     I made this with more seasonings,added cayenne pepper,ginger,and cumin. Only need a handful to satify. - 3/30/11
  • RACHELEROY
     I munch on these at my desk at work. But mine did not get toasty or crunchy or dry. I even stuck them in the toaster oven for 8 mins after I noticed that. - 4/8/08
  • TRACY368
     I made this with no oil and no seasonings and surprisingly it was very good! Great for watching your salt and fat this way, try it! - 4/3/08
  • NIGHTGLOW
     I spiced with garlic powder, salt, cumin, paprika and a touch of cayanne. Left them in for 40 minutes at 450°. A few at the edges got too brown, but the rest were mostly crunchy! - 3/9/16
  • ELLISBRI88
     wonderful flavor, very crunchy! - 1/19/11
  • SMWOOD7
     I made these with just salt and they were such a great snack - very addictive! - 4/25/10
  • KTLASERS
     I've made these with many different seasonings. They are wonderful every time! - 8/18/09
  • ALIE719
     I make these a lot with different spices. A nice substitute for chips, though I will say that the first time I had them I didn't like them. It took another try, but now I really love them. Great when you want something crunchy salty and spicy. - 7/1/09
  • LAURALOVESMSU
     Tasty and healthy snack. I had tried them pre-packaged from India and was looking for a good recipe. Some of mine burned and others were still mushy. I'll need to experiment to figure out how to get them done just right. - 2/17/08
  • MUSTANG0421
     Whe I am hungry a handful with water will get me to a snack or meal. - 6/3/07
  • AZMOMXTWO
     thank you - 6/24/21
  • JUSTJ2014
     The crunch and spice are amazing - 2/1/21
  • JANIEWWJD
     Loved these!!! - 9/12/20
  • NASFKAB
     Great how to do them without an oven? - 7/27/20
  • JANTHEBLONDE
     Love this roasted chickpea recipe!! - 7/7/20
  • ROBBIEY
     Also, I like them extra crunchy. - 10/26/18
  • KATHRYNGC
     3,082mg of sodium. That's more than what is advised to consume daily, I refuse to even give this one a try! - 8/19/18
  • CD3409143
     looks great - 10/18/17
  • CD13312610
     Excellent! - 1/3/13



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