Light crab dip

Name: Light crab dip Recipe
Yield: 6
Ingredients: 1 250g bar of light philly cream cheese.; 1/4 cup frozen spinach; 1 cup diced canned tomatos; 1 can crab meat; salt & pepper

(2)

Number of Servings: 6

Ingredients

1, 250g bar of light philly cream cheese.1/4 cup frozen spinach1 cup diced, canned tomatos1 can crab meatsalt & pepper

Directions

Put all ingredients together in small sauce pan, melt and blend on medium low heat.
Add tortilla chips or whole grain crackers for dipping.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLEBSKINNY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 134.4
Total Fat: 8.4 g
Cholesterol: 48.9 mg
Sodium: 433.8 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.3 g
Protein: 8.5 g

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Member Reviews

INEEDPEACE
I think TYDROM was confused, thinking that you had written 1250 g instead of one 250g bar of light cream cheese. I checked my cream cheese and my 8 oz bar was 226g. So ends the confusion! - 5/3/09
TYDROM
umm converted grams to ounces and it didnt convert right because it was 44 ounces for the 1,250 grams. Thanks for the recipe though will try it trial and error. - 3/3/09

Reply from RACHELLEBSKINNY (3/3/09)
I'm sorry I'm not sure what you mean?