Tasty Black Bean Dip
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
1 Can of black beans , drained & rinsed1/2 cup of fat free ranch dressing1 tsp. ground cumin2 cloves of garlic or 1 tsp. of minced garlic
Blend in a food processor or blender until smooth.
Dip is thick so you may have to pulse with the blender But is equally good chunky.
Can easily be doubled.
Makes 1 1/4 cups
Serving 1/4 cup
Number of Servings: 5
Recipe submitted by SparkPeople user FLURDILIS.
Dip is thick so you may have to pulse with the blender But is equally good chunky.
Can easily be doubled.
Makes 1 1/4 cups
Serving 1/4 cup
Number of Servings: 5
Recipe submitted by SparkPeople user FLURDILIS.
Nutritional Info Amount Per Serving
- Calories: 120.7
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 284.2 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 5.5 g
- Protein: 5.6 g
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