Baked Boneless Buffalo Chicken Wings

Name: Baked Boneless Buffalo Chicken Wings Recipe
Yield: 4
Ingredients: 1.5-2 lb chicken breast or tenders cut into chunks; 1 cup lowfat buttermik; 1-2 packets of Shank n Bake coating; 2 tbsp butter melted; 1/2 cup Franks hot sauce; 1 tbsp honey

(11)

Number of Servings: 4

Ingredients

1.5-2 lb chicken breast or tenders, cut into chunks1 cup lowfat buttermik1-2 packets of Shank n Bake coating2 tbsp butter, melted1/2 cup Franks hot sauce1 tbsp honey

Directions

Preheat oven to 450.

Put the chicken and buttermilk in a large zip lock bag, and let marinate for 1-2 hours. Put Shake n Bake coating in a shallow container. Shake off excess buttermilk from chicken and coat with Shake n Bake. Place on a greased or lined cookie sheet. Bake for 10 minutes on one side. Flip and bake for another 10 minutes, or until chicken is cooked through and coating is crispy.

Combine the hot sauce, melted butter and honey in a bowl. Dredge the chicken cooked chicken through the sauce and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user AHALTOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 176.5
Total Fat: 7.3 g
Cholesterol: 38.6 mg
Sodium: 397.7 mg
Total Carbs: 16.9 g
Dietary Fiber: 0.2 g
Protein: 11.2 g

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Member Reviews

KLCHILES
I omitted the butter in the sauce and it was just fine. I also used the Shake and Bake Spicy so it was nice and spicy/hot. I served with Light Blue Cheese dressing. Yummy. - 6/28/08
RFGOLDSTEIN
Great idea to use Shake & Bake! Omitted the honey, used yogurt instead of buttermilk as the marinade; used Hot & Spicy Shake & Bake, and Texas Pete hot sauce. - 1/20/08
CD12850133
very enjoyable & tasty - 8/18/12
INVENEREVERITAS
I omitted the shake n bake, because I really didn't want it crispy, and it turned out amazing. I think I'll try using a hotter sauce next time, also. - 8/8/11
JEWELSHAMAN
great taste !! - 7/15/11
DWN2ERTH548
Good recipe, but cals wrong due to chicken and shake n bake. Chicken entered as 1.5 unit from 1lb ready to bake which is just 1.5 breasts. Shake/bake entered as 1.5 serving, but there are 8 servings in one packet. Simple mistake due to SP cal counts. Actual count closer to 300. Just be careful. - 4/6/11
JAYG1170
Pretty Good! - 1/22/08
EASANS33
These were so good!! - 3/15/07