Crispy Cajun Chickpea Cakes
- Number of Servings: 12
Ingredients
- 1 tbsp oil- 1/4 cup diced onion- 1/4 cup diced green pepper- 1 celery stalk, diced- 1 can chickpeas, rinsed and drained- 1 tsp thyme- 1 tsp paprika- pinch of cayenne pepper- 1 tsp hot sauce- 2 tbsp chopped fresh parsley- 2 tbsp flour- 1 tbsp cornstarch- salt and pepper to taste
1. Heat oil in a frying pan over medium heat. Saute onion, green onion, and celery for 5-7 mins, until softened. Remove from heat.
2. Place chickpeas in a food processor along with the onion mixture. Pulse until chickpeas are no longer whole, but dont process them too much. Place chickpeas in a bowl and add spices, hot sauce, and parsley. Mix well. Add flour and cornstarch and mix well. Place in the fridge for 30 mins.
3.Heat oven to 350.. Shape chickpea mixture into 12 patties and bake until browned.
Number of Servings: 12
Recipe submitted by SparkPeople user PURPLEASHES.
2. Place chickpeas in a food processor along with the onion mixture. Pulse until chickpeas are no longer whole, but dont process them too much. Place chickpeas in a bowl and add spices, hot sauce, and parsley. Mix well. Add flour and cornstarch and mix well. Place in the fridge for 30 mins.
3.Heat oven to 350.. Shape chickpea mixture into 12 patties and bake until browned.
Number of Servings: 12
Recipe submitted by SparkPeople user PURPLEASHES.
Nutritional Info Amount Per Serving
- Calories: 68.0
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 133.5 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.0 g
- Protein: 2.2 g
Member Reviews
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JAHNFAR
PROS: easy, ingredients you probably have, easy to modify spices for different taste (eg:curry/chilli/cumin/etc?)
CONS: quite dry - need sauce/gravy, no cook time is specified!!
RECOMMEND: cook for 12 mins at 350, then FLIP THEM and cook for another 8-10 mins. Will make them again, just modified. - 12/6/10