Thick Meatless Chili (high fiber)

Name: Thick Meatless Chili (high fiber) Recipe
Prep time: 10 min
Cook time: 180 min
Total time: 190 min
Yield: 12
Ingredients: 2 cans Diced or stewed tomatoes (no salt added); 1 can of red kidney beans; 1 can black beans; 1 can lentils; 1 pkg Veggie ground round (can be omitted); 1 can mushrooms; 1 can tomato sauce; 2 tbsp Chili Powder; 1 tbsp Cayenne pepper (depending on your spicy level); 2 stalk celery; 1 clove garlic; 1/2 onion; 1 green pepper

Minutes to Prepare: 10
Minutes to Cook: 180

Number of Servings: 12

Ingredients

2 cans Diced or stewed tomatoes (no salt added)1 can of red kidney beans1 can black beans1 can lentils1 pkg Veggie ground round (can be omitted)1 can mushrooms1 can tomato sauce2 tbsp Chili Powder1 tbsp Cayenne pepper (depending on your spicy level)2 stalk celery1 clove garlic1/2 onion1 green pepper

Directions

Place all ingredients (except veggie ground round and celery) in a large pot and cook on medium heat on stove top for 1 hour.
Reduce heat to low and let simmer for 1 more hour.
Add celery and simmer for an additional hour
Add veggie ground round and cook for an additional 10 minutes. Remove from heat and enjoy!

(add water if you prefer a thinner chili)

Number of Servings: 12

Recipe submitted by SparkPeople user ERICACAW.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 202.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 772.4 mg
Total Carbs: 35.3 g
Dietary Fiber: 10.3 g
Protein: 15.9 g

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