Chicken Florentine

Name: Chicken Florentine Recipe
Yield: 5
Ingredients: 3/4 lb skinless boneless chicken breasts; 1 small onion chopped; 2 T butter; 1 garlic clove; 1 pkg of frozen spinach (10 oz); 1 C chicken broth; 1/2 C water; 1 C Minute Rice; 1/3 C Grated Parmesan Cheese

Number of Servings: 5

Ingredients

3/4 lb skinless, boneless chicken breasts1 small onion, chopped2 T butter1 garlic clove1 pkg of frozen spinach (10 oz)1 C chicken broth1/2 C water1 C Minute Rice1/3 C Grated Parmesan Cheese

Directions

Cook and stir chicken and onion in hot butter in large skillet until chicken is lightly browned. Add garlic and cook 30 seconds. Add spinach, broth, and water. Bring to boil. Reduce heat; simmer 3 minutes. Stir in rice and cheese. Cover; remove from heat. Let stand 5 minutes. Fluff with fork.

Number of Servings: 5

Recipe submitted by SparkPeople user KJAM727.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 220.1
Total Fat: 7.6 g
Cholesterol: 50.9 mg
Sodium: 638.3 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.0 g
Protein: 21.5 g

More Recipes Like This

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME0

CALS203

(231 ratings)

Roasted Turkey RECIPE

A yummy way to cut the calories, not the tradition.Submitted by:

CALORIES 203.4 FAT 12.5 PROTEIN 17.3 CARBS 5.1 FIBER 0.6

TIME70

CALS237

(253 ratings)

Chicken with Cheesy Mushroom Gravy

This filling chicken and cheesy gravy dish is so simple to make, with only five ingredients. Serve with a green salad on the side. Submitted by: MISSY_MAGOO

CALORIES 236.6 FAT 10.1 PROTEIN 31.2 CARBS 3.5 FIBER 0.1

TIME18

CALS192

(254 ratings)

Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by: SHUFTILL

CALORIES 191.7 FAT 4.8 PROTEIN 25.8 CARBS 10.2 FIBER 0.2

Member Reviews

MILLERSIMPSON
I thought this was good. I added a litle to it - .5 pkg sundried tomatoes chopped , a bit of ground pepper, some itailian seasoning and pine nuts. I also made Quinoa instead of rice in a seperate dish. - 3/10/09