One pot meal Kielbasa & Beans

Name: One pot meal Kielbasa & Beans Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 can kidney beans; 1 can black beans; 1 can corn whole kernel; 1 can diced tomatoes; 1 medium onion chopped; 2-3 ribs celery diced; 1 medium sized jar salsa; 1 pkg reduced-fat kielbasa; 1 tsp. cumin; 1 tsp. bay leaves; 1-2 tbs. oil

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 can kidney beans1 can black beans1 can corn, whole kernel1 can diced tomatoes1 medium onion, chopped2-3 ribs celery, diced1 medium sized jar salsa1 pkg reduced-fat kielbasa1 tsp. cumin1 tsp. bay leaves1-2 tbs. oil

Directions

Heat oil in skillet and sautee onion and celery. Add cumin and bay leaves until onions are translucent. Add remaining ingredients and simmer 30 minutes or more (the longer the better). Great to eat with homemade bread.

Number of Servings: 6

Recipe submitted by SparkPeople user NUMAMA07.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 473.1
Total Fat: 21.9 g
Cholesterol: 50.7 mg
Sodium: 1,693.0 mg
Total Carbs: 49.3 g
Dietary Fiber: 14.6 g
Protein: 22.9 g

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