Two-Bean Burgers

Name: Two-Bean Burgers Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 can kidney beans (drained and rinsed); 1 can black beans (drained and rinsed); 1/4 cup corn; 1/3 cup bread crumbs; 1/4 cup chopped onion; 1 egg beaten; 2 tbsp olive oil (for cooking)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 can kidney beans (drained and rinsed)1 can black beans (drained and rinsed)1/4 cup corn1/3 cup bread crumbs1/4 cup chopped onion1 egg, beaten2 tbsp olive oil (for cooking)

Directions

Place the beans in a bowl and mash with a fork or a potato masher. Add the corn, bread crumbs, onions, egg and mix. Divide mixture and make 4 patties.

Heat olive oil in a fry pan. Then pan fry the patties for about 4 minutes per side or until crispy.

Number of Servings: 4

Recipe submitted by SparkPeople user ALS970.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 320.1
Total Fat: 9.4 g
Cholesterol: 53.1 mg
Sodium: 485.9 mg
Total Carbs: 44.6 g
Dietary Fiber: 14.5 g
Protein: 15.7 g

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