Low Fat Turkey black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Oregano, ground, 1/2 tsp Fat Free Chicken Broth, (8 fl oz) Carrots, raw, 1.02 large (7-1/4" to 8-1/2" long) Celery, raw, 1.02 stalk, medium (7-1/2" - 8" long) Garlic, 1 cloveOnions, raw, 1.02 medium (2-1/2" dia) Potato, raw, 1.02 medium (2-1/4" to 3-1/4" dia.) Beans, black, 1 can drained Jenni O Turkey Sausage, 1 pkgDel Monte Diced Tomatoes, No Salt Added, 1 can
1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEKITTY57.
2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.
3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEKITTY57.
Nutritional Info Amount Per Serving
- Calories: 145.0
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 118.3 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 2.1 g
- Protein: 9.4 g
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