Hot and Spicy Barbecued Chicken
- Number of Servings: 8
Ingredients
1 cup ketchup1/4 cup firmly packed brown sugar1/4 cup lemon juice1 tbsp worcestershire sauce2 tsp water1/2 tsp dry mustard1/8 tsp garlic powder1/8 tsp hot sauce1 tsp paprika1 tsp pepper1/2 tsp dry mustard1/4 tsp garlic powder 8 (4 oz) skinnless, boneless chicken breast halves
Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.
Combine paprika and nex 3 ingredients; sprinkle over both sides of chicken and set aside.
Coat grill rack with cooking spray, and heat grill medium. Place chicken on rack; cook 10 minutes on each side or unti done, basting occasionally with ketchu mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user LINJEN.
Combine paprika and nex 3 ingredients; sprinkle over both sides of chicken and set aside.
Coat grill rack with cooking spray, and heat grill medium. Place chicken on rack; cook 10 minutes on each side or unti done, basting occasionally with ketchu mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user LINJEN.
Nutritional Info Amount Per Serving
- Calories: 167.5
- Total Fat: 0.7 g
- Cholesterol: 55.0 mg
- Sodium: 605.2 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 0.5 g
- Protein: 23.7 g
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