Strawberry Oatmeal Smoothie

Name: Strawberry Oatmeal Smoothie Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: frozen strawberries (5); uncooked quaker oatmeal (.5 cup); vanilla soy milk (.5 cup); water (1 cup or as needed); banana ( 1 medium frozen or fresh)

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

frozen strawberries (5)uncooked quaker oatmeal (.5 cup)vanilla soy milk (.5 cup)water (1 cup or as needed)banana ( 1 medium frozen or fresh)

Directions

put oatmeal in a blender and blend then add all the other ingredients and blend for a couple of minutes. ENJOY

Number of Servings: 1

Recipe submitted by SparkPeople user KLSCHULZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 302.1
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 127.0 mg
Total Carbs: 54.0 g
Dietary Fiber: 6.9 g
Protein: 10.9 g

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Member Reviews

SRHOLOWCZAK
This sounds so good, I can't wait to try it. I'll probably use whey protein powder and water instead of the soy milk and not use the banana, but the idea of oats in the smoothie is wonderful. - 7/28/09
LIMASTAR
Love the idea of adding oatmeal to the smoothie. I enjoy eating oatmeal and it has helped to lower my cholesterol. - 3/3/09