Blueberry Compote

Name: Blueberry Compote Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 1 1/2 cups frozen blueberries; 1/8 tsp. lemon juice; 3 tbsp. Splenda; 1/2 cup water

(6)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1 1/2 cups frozen blueberries1/8 tsp. lemon juice3 tbsp. Splenda1/2 cup water

Directions

1- Pour frozen blueberries into a small saucepan over high heat.

2- Allow to thaw for about 1 minute, then pour in the water. Cook for about 5 minutes over medium-high, then stir in the Splenda and lemon juice.

3- Cook until desired consistency is reached.

Number of Servings: 6

Recipe submitted by SparkPeople user CARLY783.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 20.1
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 0.8 mg
Total Carbs: 5.7 g
Dietary Fiber: 1.1 g
Protein: 0.2 g

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Member Reviews

ODDLOTS
Delicious! Unlike sugary "blueberry" syrups, this actually has the sweet-tart flavor of blueberries, and the lemon adds great brightness.

Great low-calorie way to add a little extra flavor when I'm eating "clean". - 2/3/09
1CRAZYDOG
works with any frozen berry! Delish. - 5/3/17
THREEPETS3
Easy and delicious! It was more watery than I like so next time I will try 1/4 c. of water. The berries would have been totally dissolved if I had cooked this long enough to thicken it. I also read on another site to reserve 1/2 the berries and add halfway through the cooking time for more texture. - 8/1/10
LADYCALICO
I make this recipe one serving at a time by microwaving 1/2 cup of blueberries for one minute then stirring in the fiber-added Splenda. I add it to Greek Yogurt--also works well with blackberries, strawberries, raspberries, and combinations thereof. The lemon juice and cinnamon also optional. - 7/3/10
SNUGGLEBUG2
I make a similiar recipe and add a dash of cinnamon, which gives it an extra bit of flavor. It is great on pancakes or waffles too! - 6/17/10
DEBERIE
I just had something like this at Eat "N Park...now I can make my own, only better! Thank You! - 6/15/10
SEAKRITS
AWESOME and so easy! Kids loved it. :) THANKS! - 2/13/10
TOOFATGLEN
I am definitely making this today! What a great alternative to store bought jam or maple syrup for pancakes. Thanks for sharing! - 2/10/09