Sun-Dried Tomato and Jalapeno Hummus
- Number of Servings: 6
Ingredients
1 (15 ounce) can garbanzo beans, drained, liquid reserved2 ounces fresh jalapeno pepper, sliced 1/4 cup sun-dried tomatoes1/2 teaspoon ground cumin2 tablespoons lemon juice3 cloves garlic, minced
In a blender or food processor, combine garbanzo beans, jalapeno, sun-dried tomatoes, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.
*add additional reserved bean juice if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user TR@CYR.
*add additional reserved bean juice if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user TR@CYR.
Nutritional Info Amount Per Serving
- Calories: 99.7
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 267.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
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