Meal Replacement Protein Smoothie

Name: Meal Replacement Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 1/4 cup of fat free milk (vitamin a & d); 1/2 of a large banana; 1 cup of the frozen strawberries (about 7 med-lg pieces); 1 Tablespoon of peanut butter; 1 scoop of the protein mix

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 1/4 cup of fat free milk (vitamin a & d)1/2 of a large banana1 cup of the frozen strawberries (about 7 med-lg pieces)1 Tablespoon of peanut butter1 scoop of the protein mix

Directions

Combine the the ingredients into a blender.

Blend for about a minute on low speed, when the strawberries are no longer chunky. Pour into your favorite cup and enjoy. :-)
This makes only 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HANNO0907.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 444.5
Total Fat: 11.4 g
Cholesterol: 76.3 mg
Sodium: 282.1 mg
Total Carbs: 52.0 g
Dietary Fiber: 6.4 g
Protein: 40.6 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

Member Reviews

GMAHOSS1
sound great but the calories are high. i make a variant using 1 whole banana with 5 frozen strawberries and 8 oz. apple juice lighter and lower in calories - 5/1/11
CD6419298
I make a variant of this using 8oz SoyMilk & around 75g of both Banana & Frozen Blueberries (& the protein powder). Just a tad lower in fat. - 6/9/10