Seared Tilapia with Orange-Soy Glaze
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients: 24 oz Tilapia filet1 tbsp Canola Oil1 tsp Chopped Peeled Ginger Root1 Chopped Garlic Clove2 tbsp Soy Sauce1 cup Orange JuiceSalt & Pepper to taste
Heat canola oil in a skillet
Season tilapia with salt and pepper; add to pan and cook about 4 minutes on one side. Turn and cook other side about 2 minutes. Transfer from pan.
Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
Add tilapia back to skillet and coat in glaze and heat through.
Drizzle with remaining glaze before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYCPA.
Season tilapia with salt and pepper; add to pan and cook about 4 minutes on one side. Turn and cook other side about 2 minutes. Transfer from pan.
Add ginger and garlic to same skillet and saute 1 minute. Add orange juice and soy sauce and simmer until mixture is reduced by half, about 5 minutes.
Add tilapia back to skillet and coat in glaze and heat through.
Drizzle with remaining glaze before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user ROCKYCPA.
Nutritional Info Amount Per Serving
- Calories: 253.4
- Total Fat: 6.2 g
- Cholesterol: 99.0 mg
- Sodium: 660.7 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.3 g
- Protein: 39.1 g
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