Stir Fry Vegetable Omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup Garden Blends Stir Fry Vegetables1/2 cup Better 'n' Eggs substitute1/2 Tbsp Olive OilSalt and pepper to taste.
Heat olive oil in small-medium non stick pan on medium-high heat. Stir fry veggies until crisp-tender (about 4 minutes). Put veggies in bowl and set aside.
Reduce heat to medium. Allow pan to cool slightly. Give pan a quick spray with non-stick spray. Pour in egg substitute. Season with salt and pepper. Allow to cook until egg is mostly set. Place veggies on one half of the omelette and fold over. Cook a minute or two more to heat through and allow eggs to set up completely.
Number of Servings: 1
Recipe submitted by SparkPeople user AZMELODY.
Reduce heat to medium. Allow pan to cool slightly. Give pan a quick spray with non-stick spray. Pour in egg substitute. Season with salt and pepper. Allow to cook until egg is mostly set. Place veggies on one half of the omelette and fold over. Cook a minute or two more to heat through and allow eggs to set up completely.
Number of Servings: 1
Recipe submitted by SparkPeople user AZMELODY.
Nutritional Info Amount Per Serving
- Calories: 134.7
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 250.0 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.0 g
- Protein: 12.5 g
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