Elysa's Lighter Creamy Parmesan Tuna Helper

Name: Elysa''s Lighter Creamy Parmesan Tuna Helper Recipe
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 5
Ingredients: 1 box Tuna Helper Creamy Parmesan; 1 2/3 c Rice Milk (1/3 less than box says); 1 can Tuna in Water; 3 Tb Smart Balance Light

Minutes to Prepare: 3
Minutes to Cook: 12

Number of Servings: 5

Ingredients

1 box Tuna Helper Creamy Parmesan1 2/3 c Rice Milk (1/3 less than box says)1 can Tuna in Water3 Tb Smart Balance Light

Directions

Cook as box instructs. Makes 5 one cup portions.

Number of Servings: 5

Recipe submitted by SparkPeople user ELYSAH87.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 260.2
Total Fat: 4.8 g
Cholesterol: 9.9 mg
Sodium: 906.5 mg
Total Carbs: 39.7 g
Dietary Fiber: 1.0 g
Protein: 14.7 g

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