Pumped Peanut Butter
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1.5 cups pumpkin1 cup peanut butterServing Size : 1/4 cup
Mix until smooth and creamy. Use on pancakes or toast. Mix with a banana for a nice pumpkin treat.
Cooked Sweet potato could sub for pumpkin.
Number of Servings: 10
Recipe submitted by SparkPeople user YOGATICHA.
Cooked Sweet potato could sub for pumpkin.
Number of Servings: 10
Recipe submitted by SparkPeople user YOGATICHA.
Nutritional Info Amount Per Serving
- Calories: 165.5
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 122.3 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 2.6 g
- Protein: 6.9 g
Member Reviews
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WYTCHHAZYL
Pumpkin, canned, without salt, 1.50 cup
Peanut Butter, smooth style, 0.75 cup
Check the Ingredients Details before using Nutrition Information. There is 1 cup on recipe and 0.75 used to figure Nutrition Information. 0.25 cup peanut butter has a lot of calories and fat that were not counted!! - 3/4/09
Reply from YOGATICHA (3/5/09)
'Doh! Thanks for that. I changed the nutritionals and so now everything works out. 1/4 cup of this stuff is ALOT, so I usually just use a tablespoon on my toast for half the calories.