Chicken and Corn Chowder (WW Points 5 per serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 TBSP butter1/4 C chopped celery1/4 C chopped onion2 TBSP wheat flour3 C 1% milk1 1/2 C corn kernels (thaw if frozen)1 14 oz can cream corn2 cups skinless, boneless, chicken, cooked and choppedThymeSalt and pepper
1. Melt butter in large dutch oven over medium heat
2. Add onion and celry and cook 2-3 minutes or until tender
3. Add flour and cook for 1 minute; sitrring constantly
4. Stir in milk, chicken, spices and both corns
5. Bring to a boil then reduce heat to medium
6. Cook 5-10 minutes stirring frequently
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
2. Add onion and celry and cook 2-3 minutes or until tender
3. Add flour and cook for 1 minute; sitrring constantly
4. Stir in milk, chicken, spices and both corns
5. Bring to a boil then reduce heat to medium
6. Cook 5-10 minutes stirring frequently
Number of Servings: 6
Recipe submitted by SparkPeople user WLFPACK1.
Nutritional Info Amount Per Serving
- Calories: 258.0
- Total Fat: 6.6 g
- Cholesterol: 60.1 mg
- Sodium: 416.1 mg
- Total Carbs: 28.0 g
- Dietary Fiber: 2.1 g
- Protein: 24.1 g
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