Chicken burger -guilt free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground chicken breast4 tsp minced fresh garlic2 tbsp steak sauce2 tsp worcestershire sauce2 tsp oregano0.5 tsp ground black pepperkosher salt to taste1/2 cup bread crumbs1/2 cup low fat shredded cheddar Cooking spray
Makes 4 servings
Mix all ingredients with the ground chicken using a fork. You can also grate and add 1 small onion or put over the bun later.
Make into 4, 4oz patties and stick into the fridge for 15 mins.
Spray a saute pan with cooking spray and cook each side for 4-5 mins until golden brown.
Serve on hamburger buns with lettuce, tomato and your choice of mayo/cheese (this last will add extra calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHRUTI1.
Mix all ingredients with the ground chicken using a fork. You can also grate and add 1 small onion or put over the bun later.
Make into 4, 4oz patties and stick into the fridge for 15 mins.
Spray a saute pan with cooking spray and cook each side for 4-5 mins until golden brown.
Serve on hamburger buns with lettuce, tomato and your choice of mayo/cheese (this last will add extra calories)
Number of Servings: 4
Recipe submitted by SparkPeople user ASHRUTI1.
Nutritional Info Amount Per Serving
- Calories: 375.5
- Total Fat: 7.6 g
- Cholesterol: 71.3 mg
- Sodium: 1,288.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 2.6 g
- Protein: 36.4 g
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