Rice and beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cups long grain brown rice1 medium onion, finely chopped2-3 large cloves garlic , minced2-3 TBSP chili powder1-2 TSP ground cumin1/2 t sea salt1TBSP canola oil4-1/2 cups water1, 15.5 oz. can red or black beans
Put oil, rice, onions, and garlic in a heavy saucepan over medium heat, stirring often, until golden brown.
Add chili powder, ground cumin and salt, and stir to coat rice mixture.
Add water, bring to a boil, then stir and lower heat to simmer. Cover with a tight-fitting lid. Cook for 40 minutes, or until water is absorbed. Fluff with a fork.
Drain and rinse the beans, and add to rice mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user VIVIENNE63.
Add chili powder, ground cumin and salt, and stir to coat rice mixture.
Add water, bring to a boil, then stir and lower heat to simmer. Cover with a tight-fitting lid. Cook for 40 minutes, or until water is absorbed. Fluff with a fork.
Drain and rinse the beans, and add to rice mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user VIVIENNE63.
Nutritional Info Amount Per Serving
- Calories: 182.3
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 709.8 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 7.8 g
- Protein: 6.8 g
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