Edamame & Spinach Spaghetti
- Number of Servings: 2
Ingredients
1 c. shelled frozen edamame4 oz. whole wheat spagheti1 tbsp. olive oil4 cloves garlic, chopped fine10 0z. pkg. frozen spinach, thawed1/4 c. parmesan cheese
Cook edamame in boilng water until crisp tender, about 3 mins. Remove to a large bowl with slotted spoon.
Add pasta to boiling water and cook according to package directions. Put aside 1/2 cup cooking water. Drain in Colander and add to edamame. Drizzle with 1/2 tsp. olive oil and mix well.
In large skillet heat remaining olive oil over medium heat and saute garlic until just turning brown. Add spinach and heat through. Add spaghetti-edamame mixture and heat through adding cooking water as needed to maintain nice moist consistency. Season with salt & pepper to taste.
Remove pan from heat and toss with cheese.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KT2272.
Add pasta to boiling water and cook according to package directions. Put aside 1/2 cup cooking water. Drain in Colander and add to edamame. Drizzle with 1/2 tsp. olive oil and mix well.
In large skillet heat remaining olive oil over medium heat and saute garlic until just turning brown. Add spinach and heat through. Add spaghetti-edamame mixture and heat through adding cooking water as needed to maintain nice moist consistency. Season with salt & pepper to taste.
Remove pan from heat and toss with cheese.
Serve immediately.
Number of Servings: 2
Recipe submitted by SparkPeople user KT2272.
Nutritional Info Amount Per Serving
- Calories: 411.4
- Total Fat: 19.9 g
- Cholesterol: 9.9 mg
- Sodium: 316.3 mg
- Total Carbs: 36.9 g
- Dietary Fiber: 11.0 g
- Protein: 19.1 g
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