Salmon Fish Cakes
- Number of Servings: 6
Ingredients
Directions
2 x salmon fillets (about half a kilo in total)6x medium sized potatoes mashed3 tbsp finely choppe parsley2 tbsp tabasco sauce
Once prepared simply combine all the ingredients and chill for an hour until cold.
Once cold cut into rounds using a cup and place on greaseproof paper to dry out.
To serve simply fry them (can be dry fried) until golden brown on both sides. Serve with a side salad or something like a salsa or sweet chilli dip.
Once cold cut into rounds using a cup and place on greaseproof paper to dry out.
To serve simply fry them (can be dry fried) until golden brown on both sides. Serve with a side salad or something like a salsa or sweet chilli dip.
Nutritional Info Amount Per Serving
- Calories: 146.3
- Total Fat: 0.7 g
- Cholesterol: 27.2 mg
- Sodium: 339.1 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 2.2 g
- Protein: 22.2 g
Member Reviews
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HILLRUNNER
that calorie count looks way too high. - 7/16/12
Reply from WETMAC (7/16/12)
That is because it had taken this recipe to be 1 serving only. I couldn't eat half a kilo of salmon by myself let alone in a fish cake, lol. You should get at least six out of this mix and i have altered the instructions to reflect this. Thank you for pointing this out to me.