Almond & Hazelnut Oat Bran Banana Muffins
- Number of Servings: 15
Ingredients
Egg, fresh, 2 medium (remove)Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)Raisins, 1 cup, packed (remove)Almonds, 1 cup, ground (remove)soy protein powder, 30 gram(s) (remove)hazelnut flour, 1 cup (remove)agave (organic raw blue agave syrup - dark), 16 tbsp (remove)Oat Bran Dry, 1 cup (remove)*Flax Seed, 16 tbsp (remove)Cinnamon, ground, 1 tbsp (remove)Baking Powder, 1 tsp (remove)Baking Soda, 1 tsp (remove)Salt, 1 dash (remove)
mix banana and agave until smooth, add eggs, mix well.
Grind the almonds and flax really well. Mix in all dry ingredients. Add the raisins. Bake at 350 for about 25 minutes.
You can substitute any sort of nut flour/meal for the almonds and hazelnuts. I buy in bulk at costco and grind myself - saves lots of $$$. And you could use honey instead of agave.
Perfect for those on an IR diet - 18.7 effective carbs (7.2 grams of fibre!!) and about 9 grams protein.
Number of Servings: 15
Recipe submitted by SparkPeople user RORY_123.
Grind the almonds and flax really well. Mix in all dry ingredients. Add the raisins. Bake at 350 for about 25 minutes.
You can substitute any sort of nut flour/meal for the almonds and hazelnuts. I buy in bulk at costco and grind myself - saves lots of $$$. And you could use honey instead of agave.
Perfect for those on an IR diet - 18.7 effective carbs (7.2 grams of fibre!!) and about 9 grams protein.
Number of Servings: 15
Recipe submitted by SparkPeople user RORY_123.
Nutritional Info Amount Per Serving
- Calories: 310.6
- Total Fat: 13.4 g
- Cholesterol: 24.9 mg
- Sodium: 140.3 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 7.2 g
- Protein: 8.9 g
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