mexican chicken soup

Name: mexican chicken soup Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4
Ingredients: Ingredients:; *Extra Virgin Olive Oil 1 tbsp (remove); Chicken Breast no skin 1 unit (yield from 1 lb ready-to-cook (remove); Green Peppers (bell peppers) 1 cup strips (remove); Peppers sweet red raw sliced 1 cup (remove); Onions raw 1 medium (2-1/2 dia) (remove); *Cumin seed 1 tbsp (remove); Chicken Broth 2.25 cup (8 fl oz) (remove); Canned Tomatoes 1.5 cup (remove)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ingredients: *Extra Virgin Olive Oil, 1 tbsp (remove)Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)Green Peppers (bell peppers), 1 cup, strips (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Onions, raw, 1 medium (2-1/2" dia) (remove)*Cumin seed, 1 tbsp (remove)Chicken Broth, 2.25 cup (8 fl oz) (remove)Canned Tomatoes, 1.5 cup (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user MORGLEX.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 142.2
Total Fat: 5.8 g
Cholesterol: 11.7 mg
Sodium: 1,015.3 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.5 g
Protein: 12.3 g

More Recipes Like This

TIME35

CALS271

(225 ratings)

Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by: STEPFANIER

CALORIES 270.5 FAT 10.6 PROTEIN 19.8 CARBS 25.8 FIBER 8

TIME0

CALS173

(54 ratings)

Mexican Eggroll

A great alternative to a chimichanga.Submitted by: VEGHEADBIATCH

CALORIES 172.5 FAT 1.1 PROTEIN 11.4 CARBS 26.7 FIBER 2.2

TIME0

CALS335

(95 ratings)

Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by: SHAMROCKS1980

CALORIES 335.3 FAT 7.3 PROTEIN 14.2 CARBS 53.8 FIBER 4.9

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

TIME0

CALS246

(69 ratings)

Fajita Tacos

A great, low fat mexican meal with lots of spice!Submitted by: TOUGHGIRL1983

CALORIES 245.6 FAT 9.1 PROTEIN 13.7 CARBS 28.6 FIBER 4.5

Member Reviews