Chicken Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Chicken Broth, 12 cup (8 fl oz) Chopped Chicken Breast, no skin 20 ounces (about 4 medium chicken breasts)Carrots 2 cups chopped Celery, 2 stalks chopped1/2 of 1 Green Pepper chopped Onions, raw, .5 cup, chopped Canned Tomatoes, 2 can (I prefer diced)Corn Tortillas, 6 tortilla, medium Garlic, 6 tsp Coriander seed, 1 tbspCumin seed, 1 tsp
Add the ingredients 1 at a time and let them simmer lightly for a couple hours. You could also use a crock pot. Or if you are short on time use a regular stock pot and boil for a shorter amount of time. However the best flavor is slow cooked.
I like to add other ingredients afterward but don't forget to calculate those separately.
My favorite additions........
rice
potatoes
light sour cream
cheddar cheese
tortilla chips
cilantro (not my favorite but most people love it in their soup)
Makes about 12 - 2 cup servings. I've never gauged it perfectly so I could be off by 30 calories or so in the calculations but this is a pretty low cal soup to begin with, a very safe bet.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSBUELNA.
I like to add other ingredients afterward but don't forget to calculate those separately.
My favorite additions........
rice
potatoes
light sour cream
cheddar cheese
tortilla chips
cilantro (not my favorite but most people love it in their soup)
Makes about 12 - 2 cup servings. I've never gauged it perfectly so I could be off by 30 calories or so in the calculations but this is a pretty low cal soup to begin with, a very safe bet.
Number of Servings: 12
Recipe submitted by SparkPeople user MRSBUELNA.
Nutritional Info Amount Per Serving
- Calories: 188.9
- Total Fat: 3.9 g
- Cholesterol: 30.8 mg
- Sodium: 1,721.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.4 g
- Protein: 24.3 g
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