Tuscan style tilapia w/spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz tilapia filets1 tbsp italian seasoning2 cups tomato and alfredo Pasta sauce1/2 cup parmesan cheese1 tbsp EVOO1 -10oz bag fresh spinachsalt and pepper to taste
Heat oven to 450 degrees.
Coat large baking dish/sheet w/ non stick cooking spray.
Season both sides of filets w/seasoning and place on baking sheet, spoon pasta sauce evenly over filets Bake 10-15 mins depending on thickness of filets (they should be flaky white).
While the fish cooks saute the spinach over medium high heat w/olive oil adding handfuls at a time to a large skillet or wok until spinach wilts (20-30 secs) remove from heat and salt and pepper to taste.
Layer spinach on bottom of 4 plates divided evenly then top w/fish and sprinkle w/cheese then serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TESTSUBJECT2009.
Coat large baking dish/sheet w/ non stick cooking spray.
Season both sides of filets w/seasoning and place on baking sheet, spoon pasta sauce evenly over filets Bake 10-15 mins depending on thickness of filets (they should be flaky white).
While the fish cooks saute the spinach over medium high heat w/olive oil adding handfuls at a time to a large skillet or wok until spinach wilts (20-30 secs) remove from heat and salt and pepper to taste.
Layer spinach on bottom of 4 plates divided evenly then top w/fish and sprinkle w/cheese then serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user TESTSUBJECT2009.
Nutritional Info Amount Per Serving
- Calories: 291.3
- Total Fat: 13.0 g
- Cholesterol: 74.9 mg
- Sodium: 1,008.8 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 4.6 g
- Protein: 31.2 g
Member Reviews