carrot sweet potato bisque

Name: carrot sweet potato bisque Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Ingredients: 2 sweetpotatoes or about 3 cups diced; Carrots 6 large or about 2 cups shredded; Garlic 4 clove diced or minced; Onions raw 1 medium; Cumin or coriander 1 tbsp; Curry powder or tumeric 1 tbsp; Milk nonfat 1 cup; Vegetable Broth 4 cup or just water

(2)

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 6

Ingredients

2 sweetpotatoes, or about 3 cups dicedCarrots, 6 large or about 2 cups shreddedGarlic, 4 clove diced or mincedOnions, raw, 1 mediumCumin or coriander, 1 tbspCurry powder, or tumeric 1 tbspMilk, nonfat, 1 cup Vegetable Broth, 4 cup or just water

Directions

simmer onions and garlic 5 minutes
add carrots, potatoes, broth, and spices
simmer 20 minutes
add milk
transfer to blender or food processer and blend until smooth. add salt and pepper to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user LIND0894.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.9
Total Fat: 0.9 g
Cholesterol: 0.8 mg
Sodium: 706.7 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.5 g
Protein: 3.5 g

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Member Reviews

LNGKSGNGHT
I topped mine with low fat sour cream and cilantro....yum! - 5/5/09
A_FORCE
This was fabulous!!!! I served it for a dinner Party and got rave reviews. I was nervous about cooking something for the first time and serving it to people and was very glad when everyone started crooning over it! I fixed recipe exact then added tablespoon of plain greek yogurt on top b4 serving - 3/8/09