Oven omelette

Name: Oven omelette Recipe
Yield: 4
Ingredients: * Egg fresh 4 medium (remove); * Milk canned evaporated nonfat 1 cup (remove); * Mashed Potatoes 2 cup (remove); * Parmesan Cheese grated 1 cup (remove); * Green Peppers (bell peppers) 2 cup strips (remove); * Olive Oil 1 tbsp (remove)

Number of Servings: 4

Ingredients

* Egg, fresh, 4 medium (remove) * Milk, canned, evaporated, nonfat, 1 cup (remove) * Mashed Potatoes, 2 cup (remove) * Parmesan Cheese, grated, 1 cup (remove) * Green Peppers (bell peppers), 2 cup, strips (remove) * Olive Oil, 1 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user NATASA3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 359.6
Total Fat: 16.2 g
Cholesterol: 211.7 mg
Sodium: 915.4 mg
Total Carbs: 31.7 g
Dietary Fiber: 2.9 g
Protein: 23.4 g

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