Lite Creamed tuna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tuna, Canned in Water, 3.5 oz Milk, nonfat, .33 cup (remove)Parkay, Spray Margarine, 1 spray, 6 serving (remove)*Wheat flour, white, all-purpose, unenriched, .03 cup (remove)Salt, 1 dash (remove)Pepper, black, 1 tbsp (remove)Peas, frozen, 0.25 cup (remove)
Mix milk, flour, spray, salt and pepper, Heat sauce till it thickens. I have done this in a sauce pan and in a microwave. The microwave is done in less than a minute. Add tuna and peas and heat through. Serve over toast, rice, mashed or baked potato, whatever works for your menu plan.
Number of Servings: 1
Recipe submitted by SparkPeople user DORALYSE.
Number of Servings: 1
Recipe submitted by SparkPeople user DORALYSE.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 1.3 g
- Cholesterol: 31.4 mg
- Sodium: 605.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 3.3 g
- Protein: 31.0 g
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