Chicken and vegetables (1 skillet)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. boneless skinless chicken breast (4 -----pieces)4 TBSP zesty fat free Italian dressing 2 cloves Garlic1/2 TBSP basil1 tsp. Red Pepper10 oz. package frozen Garden Blend ------Vegetables2 TBSP Parmesan cheese
1. Put Veggies in sink, run warm water over them, meanwhile mince the garlic.
2. Pour the dressing and garlic into the skillet cook for 1 minute on medium-high.
3. Add the chicken, all of the red pepper and most of the basil. Cook the chicken until it is no longer pink and juices run clear about 4 to 5 minutes per side. (thermometer reads 165F)
4. Add vegetables and the rest of the basil-stirring- cook until vegetables are heated.
5. Pour on the cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user THELITTLEMISSUS.
2. Pour the dressing and garlic into the skillet cook for 1 minute on medium-high.
3. Add the chicken, all of the red pepper and most of the basil. Cook the chicken until it is no longer pink and juices run clear about 4 to 5 minutes per side. (thermometer reads 165F)
4. Add vegetables and the rest of the basil-stirring- cook until vegetables are heated.
5. Pour on the cheese and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user THELITTLEMISSUS.
Nutritional Info Amount Per Serving
- Calories: 159.2
- Total Fat: 2.2 g
- Cholesterol: 67.7 mg
- Sodium: 372.5 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.1 g
- Protein: 27.8 g
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