Lisa's Low Fat, High Protein/Fiber Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 29oz can tomato sauce1 29oz czn crushed tomatoes2 40oz cans kidney beans-not drained3 pounds groung turkey2 large onions choppedchili powder to taste
Chop 2 large onions and put in 8qt pan with 3 pounds turkey and brown. Drain and add beans and tomato sauce and crushed tomatoes. Add chili powder to taste. Cook 2 hours on medium heat.
Makes 12 1.5c servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KAREOSEL.
Makes 12 1.5c servings.
Number of Servings: 12
Recipe submitted by SparkPeople user KAREOSEL.
Nutritional Info Amount Per Serving
- Calories: 413.0
- Total Fat: 9.1 g
- Cholesterol: 80.0 mg
- Sodium: 838.2 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 18.4 g
- Protein: 37.5 g